Pulled Pork with Cauliflower Cheese Wrap
542kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 596kJ 142kcal |
2270kJ 542kcal |
27.12% | |
Fat | 7.7g | 29g | 42.06% | |
of which Saturates | 2.8g | 11g | 53.9% | |
Carbohydrate | 10g | 39g | 14.83% | |
of which Sugars | 4.1g | 16g | 17.44% | |
Fibre | 1g | 5g | 19.13% | |
Protein | 7g | 27g | 53.7% | |
Salt | 0.49g | 1.9g | 31.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cauliflower Cheese [Cauliflower [Cauliflower], Basic Cheese Sauce [Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Margarine [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin , mono- and diglycerides from fatty acids, salt (1,5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)]], Pulled Pork [Red Tractor Pork Leg - Boneless [Pork], Onions [White onion], Tomato Ketchup [Water, Glucose-Fructose Syrup, Tomato Paste (16%), Modified Maize Starch, Acidity Regulators (Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Natural Flavouring.], Vinegar - Red Wine [Red Wine Vinegar.], Sauce - English Mustard [Water, MUSTARD Flour (18%), Sugar, Salt, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).], Smoked Paprika [Smoked Paprika], Sauce - Worcestershire [Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings.], Sugar - Brown Soft [Cane sugar, Cane molasses], Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent: E535.], Bay Leaves [Bay Leaves]], Sticky Red Cabbage [Cabbage - Red [Cabbage Red], Red Cooking Wine [De-alcoholised wine from concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Apples - Cooking Bramley [Apple Bramley], Sugar - Demerara [Demerara sugar,], Onions [White onion], Vinegar - Red Wine [Red Wine Vinegar.], Garlic - Peeled [Garlic peeled], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Cinnamon - Sticks [Cinnamon Sticks]], 12" Tortilla Wraps [WHEAT flour (with calcium carbonate, iron, niacin, thiamin) (65%), water, rapeseed oil, humectant (E422), WHEAT GLUTEN, raising agent (E450, E500), acidity regulator (E296), preservative (E202, E282), emulsifier (E471), stabiliser (E466, E412), OAT fibre, WHEAT fibre.], Gravy [Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.]] |