Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Fable Mushroom with Cauliflower Cheese and Spinach



Each Ptn contains
Energy
2258kJ
540kcal
26.98%
Fat
24g
34.51%
Saturates
12g
60.85%
Sugars
15g
17.2%
Salt
6.7g
111.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 536kJ / 128kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 536kJ
128kcal
2258kJ
540kcal
26.98%
Fat 5.7g 24g 34.51%
of which Saturates 2.9g 12g 60.85%
Carbohydrate 13g 54g 20.93%
of which Sugars 3.7g 15g 17.2%
Fibre 4g 17g 70.5%
Protein 5g 21g 42.98%
Salt 1.6g 6.7g 111.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pickled Red Cabbage [Cabbage - Red [Cabbage Red], Malt Vinegar [(BARLEY) Malt Vinegar, Spirit Vinegar, Acidity Regulator: Acetic Acid], Red Onions [Red onion], Granulated Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.], Cloves - Whole [Clove buds], Coriander Seeds [Coriander Seed], Cinnamon - Sticks [Cinnamon Sticks]], Cauliflower Cheese [Cauliflower [Cauliflower], Basic Cheese Sauce [Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Margarine [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin , mono- and diglycerides from fatty acids, salt (1,5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)]], Fable Plant Based Pulled Mushrooms [Mushroom (45%) (naturally occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate (non GMO), Canola Oil (non GMO), Tapioca Flour, Gluten Free SOY Sauce (non GMO), Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], 12" Tortilla Wraps [WHEAT flour (with calcium carbonate, iron, niacin, thiamin) (65%), water, rapeseed oil, humectant (E422), WHEAT GLUTEN, raising agent (E450, E500), acidity regulator (E296), preservative (E202, E282), emulsifier (E471), stabiliser (E466, E412), OAT fibre, WHEAT fibre.], Gravy [Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.]]