Fable Mushroom with Cauliflower Cheese and Spinach
522kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 519kJ 124kcal |
2185kJ 522kcal |
26.11% | |
| Fat | 5.7g | 24g | 34.06% | |
| of which Saturates | 2.9g | 12g | 61.55% | |
| Carbohydrate | 13g | 53g | 20.37% | |
| of which Sugars | 3.4g | 14g | 15.84% | |
| Fibre | 4g | 16g | 66.83% | |
| Protein | 5g | 20g | 39.5% | |
| Salt | 1.6g | 6.7g | 111.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Pickled Red Cabbage [Cabbage - Red [Cabbage Red], Malt Vinegar [(BARLEY) Malt Vinegar, Spirit Vinegar, Acidity Regulator: Acetic Acid], Red Onions [Red onion], Granulated Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.], Cloves - Whole [Clove buds], Coriander Seeds [Coriander Seed], Cinnamon - Sticks [Cinnamon Sticks]], Cauliflower Cheese [Cauliflower [Cauliflower], Basic Cheese Sauce [Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)]], Fable Plant Based Pulled Mushrooms [Mushroom (45%) (naturally occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate (non GMO), Canola Oil (non GMO), Tapioca Flour, Gluten Free SOY Sauce (non GMO), Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], 12" Tortilla Wraps [WHEAT flour (with calcium carbonate, iron, niacin, thiamin) (65%), water, rapeseed oil, humectant (E422), WHEAT GLUTEN, raising agent (E450, E500), acidity regulator (E296), preservative (E202, E282), emulsifier (E471), stabiliser (E466, E412), OAT fibre, WHEAT fibre.], Gravy [Gravy Granules - Meat - GF [Maltodextrin, potato starch, natural flavouring, sugar, onion powder, vegetable oil (palm, sunflower, coconut, rapeseed), salt, stabiliser: guar gum, caramelised sugarl; chilean salt, anti-caking agent: silicon dioxide, vitamin D.]] |