Jerk Chicken with Pineapple Salsa
390kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 495kJ 118kcal |
1631kJ 390kcal |
19.49% | |
Fat | 8.1g | 27g | 38.27% | |
of which Saturates | 3.0g | 9.8g | 49.2% | |
Carbohydrate | 4g | 13g | 5.07% | |
of which Sugars | 2.4g | 7.9g | 8.74% | |
Fibre | 1g | 2g | 10.29% | |
Protein | 7g | 23g | 45.82% | |
Salt | 0.64g | 2.1g | 35.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chicken - Legs - Halal [Chicken leg(100%)], Pineapple Salsa [Pineapple [Pineapple], Red Onions [Red onion], Green Sliced Jalapenos (Cans) A10 (V) [Jalapeno Peppers, Water, Distilled Vinegar, Salt.], Tomatoes [Salad tomato], Oil - Pure Olive [Olive Oil], Coriander Leaves [Coriander], Lime Juice [Lime juice from concentrate, Preservative: Potassium METABISULPHITE], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Limes [Lime], Banana Shallots [Shallot banana], Coriander Leaves [Coriander], Flour - Cornflour [Maize Starch], Jerk Seasoning [Salt, Coriander, Sugar, Chilli Powder, Nutmeg, Black Pepper, Ground Bay, Marjoram, Cassia Cinnamon, Citric Acid, Ground Pimento], Garlic - Peeled [Garlic peeled], Green Chillies [Green chilli], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.] |