Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Beef Tagine With Sweet Potatoes and Chick Peas

Each Ptn contains

Energy

1609kJ
385kcal

19.23%

Fat

16g

23.06%

Saturates

5.3g

26.3%

Sugars

12g

13.72%

Salt

1.8g

30%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 486kJ / 116kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	486kJ 116kcal	1609kJ 385kcal	19.23%
Fat	4.9g	16g	23.06%
of which Saturates	1.6g	5.3g	26.3%
Carbohydrate	8g	26g	9.92%
of which Sugars	3.7g	12g	13.72%
Fibre	2g	5g	22.75%
Protein	9g	31g	62.14%
Salt	0.54g	1.8g	30%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Red Tractor Halal Diced Beef Chuck [Beef], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Carrots [Carrot], Chickpeas in Brine [chickpeas, water], Potato - Sweet [Parsnip], Sunflower Oil [Sunflower Oil], Garlic [Garlic], Ginger [Ginger], Sauce - Tomato Paste/Puree [Tomatoes], Major Beef Stock Powder [Sugar, yeast extract, salt, maltodextrin, flavouring, sunflower oil, beef extract powder.], Whole Pitted Apricots-Dried [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.4%), Sunflower oil.], Smoked Paprika [Smoked Paprika], Paprika [Ground Paprika], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Cinnamon - Ground [Cassia Cinnamon], Turmeric - Ground [Turmeric], Coriander - Ground [Coriander Seeds (spice).], Cumin - Ground [Cumin Seed], Ras El Hanout (Vegan) [Black Pepper, Coriander, Ginger, Paprika, Allspice Pimento, Cardamom, Mace, Nutmeg, Cayenne Pepper, Cloves, Rose Petals.]