Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Shirazi salad

Each Ptn contains

Energy

323kJ
77kcal

3.86%

Fat

6.1g

8.77%

Saturates

0.9g

4.5%

Sugars

3.5g

3.84%

Salt

0.32g

5.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 293kJ / 70kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	293kJ 70kcal	323kJ 77kcal	3.86%
Fat	5.6g	6.1g	8.77%
of which Saturates	0.8g	0.9g	4.5%
Carbohydrate	4g	4g	1.5%
of which Sugars	3.1g	3.5g	3.84%
Fibre	2g	2g	9.25%
Protein	1g	1g	1.9%
Salt	0.29g	0.32g	5.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Cereals containing Gluten

Ingredient Specification

Lettuce - Cos [Cos lettuce], Tomatoes - Cherry Red [Cherry tomato], Pomegranate [Pomegranate], Cucumber [Cucumber], Lemons [Lemon], Green Peppers [Green pepper], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Red Peppers [Red pepper], Red Onions [Red onion], Coriander Leaves [Coriander], Mint [Mint], Vinegar - White Wine [White Wine Vinegar], Ground Sumac [98% Sumac, 2% Salt], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled]