Lemonade and Elderflower Battered Cod
384kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 636kJ 152kcal |
1605kJ 384kcal |
19.18% | |
Fat | 4.8g | 12g | 17.16% | |
of which Saturates | 0.6g | 1.5g | 7.35% | |
Carbohydrate | 14g | 36g | 14.01% | |
of which Sugars | 3.7g | 9.3g | 10.38% | |
Fibre | 1g | 2g | 10.21% | |
Protein | 12g | 31g | 62.76% | |
Salt | 0.80g | 2.0g | 33.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze], Schweppes Lemonade 2L [Carbonated Water, Sugar, Lemon Juice from Concentrate (2%), Citric Acid, Flavourings, Acidity Regulator (Sodium Citrate), Sweeteners (Aspartame, Sodium Saccharin), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid)], Rustic Tartare sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Banana Shallots [Shallot banana], Parsley - Flat Leaf [Flat parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Bottlegreen Elderflower [Sugar, Cotswold spring water, glucose syrup, elderflowers, fructose, citric acid, natural flavourings.], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Salt - Table [Salt, Anti-caking Agent: E535.] |