Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Lemonade and Elderflower Battered Cod



Each Ptn contains
Energy
1605kJ
384kcal
19.18%
Fat
12g
17.16%
Saturates
1.5g
7.35%
Sugars
9.3g
10.38%
Salt
2.0g
33.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 636kJ / 152kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 636kJ
152kcal
1605kJ
384kcal
19.18%
Fat 4.8g 12g 17.16%
of which Saturates 0.6g 1.5g 7.35%
Carbohydrate 14g 36g 14.01%
of which Sugars 3.7g 9.3g 10.38%
Fibre 1g 2g 10.21%
Protein 12g 31g 62.76%
Salt 0.80g 2.0g 33.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze], Schweppes Lemonade 2L [Carbonated Water, Sugar, Lemon Juice from Concentrate (2%), Citric Acid, Flavourings, Acidity Regulator (Sodium Citrate), Sweeteners (Aspartame, Sodium Saccharin), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid)], Rustic Tartare sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Banana Shallots [Shallot banana], Parsley - Flat Leaf [Flat parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Bottlegreen Elderflower [Sugar, Cotswold spring water, glucose syrup, elderflowers, fructose, citric acid, natural flavourings.], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Salt - Table [Salt, Anti-caking Agent: E535.]