Coconut Chilli and Broccoli Rice
217kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 943kJ 225kcal |
907kJ 217kcal |
10.84% | |
Fat | 7.2g | 6.9g | 9.84% | |
of which Saturates | 3.1g | 3.0g | 15.1% | |
Carbohydrate | 35g | 33g | 12.79% | |
of which Sugars | 0.9g | 0.9g | 1% | |
Fibre | 1g | 1g | 5.71% | |
Protein | 5g | 5g | 9.92% | |
Salt | 0.51g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Rice - Basmati [Basmati Rice], Broccoli [Broccoli], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Green Chillies [Green chilli], Salt - Table [Salt, Anti-caking Agent: E535.] |