Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
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Peruvian Battered Cod with Green Sauce



Each Ptn contains
Energy
3190kJ
762kcal
38.12%
Fat
32g
45.93%
Saturates
5.8g
28.75%
Sugars
14g
15.61%
Salt
5.7g
95.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 677kJ / 162kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 677kJ
162kcal
3190kJ
762kcal
38.12%
Fat 6.8g 32g 45.93%
of which Saturates 1.2g 5.8g 28.75%
Carbohydrate 19g 88g 33.81%
of which Sugars 3.0g 14g 15.61%
Fibre 1g 5g 21.04%
Protein 5g 25g 49.7%
Salt 1.2g 5.7g 95.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
30cm Spinach Tortilla Wraps [Wheat Flour (58%), Water, Vegetable Oils (Palm Oil, Rapeseed Oil) In Varying Proportions, Humectant: Glycerine, Spinach Powder (1.7%); Baking Mix (Glucose, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acidity Regulators: Malic Acid, Citric Acid; Stabiliser: Xanthan Gum; Preservatives: Calcium Propionate, Potassium Sorbate), Natural Colouring Agent: Copper Complexes Of Chlorophyllin], Mini Battered Cod Fillets 80-110g [Cod (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT Starch, Salt, Yeast Extract, Maize Starch, Yeast, Stabiliser: Xanthan Gum; Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithin; Raising Agent: Ammonium Carbonate.], Smoky Red Slaw [Cabbage - Red [Cabbage Red], Carrots [Carrot], Red Peppers [Red pepper], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sliced Jalapenos [Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent: E535.]], Smoked Paprika [Smoked Paprika], Coriander Leaves [Coriander]], Spicy Peruvian Green Sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Limes [Lime], Green Sliced Jalapenos (Cans) A10 (V) [Jalapeno Peppers, Water, Distilled Vinegar, Salt.], Parmesan Cheese [Milk, Salt, Rennet (milk), Preservative: Lysozyme (egg) From Egg/Starter Culture], Coriander Leaves [Coriander], Garlic - Peeled [Garlic peeled], Sea Salt [SEA SALT]], Rocket & Spinach Salad [Lettuce - Rocket [Lettuce rocket], Spinach [Large leaf spinach], Lettuce - Watercress [Watercress lettuce]]