Peruvian Battered Cod with Green Sauce
762kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 677kJ 162kcal |
3190kJ 762kcal |
38.12% | |
Fat | 6.8g | 32g | 45.93% | |
of which Saturates | 1.2g | 5.8g | 28.75% | |
Carbohydrate | 19g | 88g | 33.81% | |
of which Sugars | 3.0g | 14g | 15.61% | |
Fibre | 1g | 5g | 21.04% | |
Protein | 5g | 25g | 49.7% | |
Salt | 1.2g | 5.7g | 95.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
30cm Spinach Tortilla Wraps [Wheat Flour (58%), Water, Vegetable Oils (Palm Oil, Rapeseed Oil) In Varying Proportions, Humectant: Glycerine, Spinach Powder (1.7%); Baking Mix (Glucose, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acidity Regulators: Malic Acid, Citric Acid; Stabiliser: Xanthan Gum; Preservatives: Calcium Propionate, Potassium Sorbate), Natural Colouring Agent: Copper Complexes Of Chlorophyllin], Mini Battered Cod Fillets 80-110g [Cod (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, WHEAT Starch, Salt, Yeast Extract, Maize Starch, Yeast, Stabiliser: Xanthan Gum; Dextrose, Sunflower Oil, Emulsifier: Sunflower Lecithin; Raising Agent: Ammonium Carbonate.], Smoky Red Slaw [Cabbage - Red [Cabbage Red], Carrots [Carrot], Red Peppers [Red pepper], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sliced Jalapenos [Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Seasoning [Pepper - Black Cracked [Black Pepper.], Salt - Table [Salt, Anti-caking Agent: E535.]], Smoked Paprika [Smoked Paprika], Coriander Leaves [Coriander]], Spicy Peruvian Green Sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Limes [Lime], Green Sliced Jalapenos (Cans) A10 (V) [Jalapeno Peppers, Water, Distilled Vinegar, Salt.], Parmesan Cheese [Milk, Salt, Rennet (milk), Preservative: Lysozyme (egg) From Egg/Starter Culture], Coriander Leaves [Coriander], Garlic - Peeled [Garlic peeled], Sea Salt [SEA SALT]], Rocket & Spinach Salad [Lettuce - Rocket [Lettuce rocket], Spinach [Large leaf spinach], Lettuce - Watercress [Watercress lettuce]] |