Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Trio of Cauliflower, Feta, and Red Onion Quiche

Each Ptn contains

Energy

1171kJ
280kcal

13.99%

Fat

18g

25.57%

Saturates

8.5g

42.35%

Sugars

2.5g

2.8%

Salt

1.0g

17.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 620kJ / 148kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	620kJ 148kcal	1171kJ 280kcal	13.99%
Fat	9.5g	18g	25.57%
of which Saturates	4.5g	8.5g	42.35%
Carbohydrate	7g	13g	5%
of which Sugars	1.3g	2.5g	2.8%
Fibre	0g	1g	2.08%
Protein	8g	16g	31.48%
Salt	0.55g	1.0g	17.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cauliflower Purple [Cauliflower Purple], Shortcrust Pastry [Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Margarine [Vegetable oils (palm, rapeseed, sunflower in varying proportions), water, emulsifier (lecithin , mono- and diglycerides from fatty acids, salt (1,5%), acidifier (lactic acid), flavourings, colours (beta-carotene) and vitamins A and D], Salt - Table [Salt, Anti-caking Agent: E535.]], Free Range Egg [Hens EGGS], Cheese - Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Semi Skimmed Milk [100% Milk], Cream - Double [Milk], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Parsley - Flat Leaf [Flat parsley]