Houmous and Sweet potato Falafel
235kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1019kJ 243kcal |
985kJ 235kcal |
11.77% | |
| Fat | 17g | 16g | 22.97% | |
| of which Saturates | 1.8g | 1.8g | 8.75% | |
| Carbohydrate | 14g | 13g | 5.04% | |
| of which Sugars | 5.8g | 5.6g | 6.19% | |
| Fibre | 4g | 4g | 17.21% | |
| Protein | 6g | 6g | 12.14% | |
| Salt | 0.94g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Sweet Potato Falafel Bites [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Houmous [Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini (14%) [Sesame Seed Paste], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate] |