Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Roasted Pumpkin and Feta Tart

Each Ptn contains

Energy

1805kJ
431kcal

21.57%

Fat

24g

34.97%

Saturates

14g

71.95%

Sugars

8.2g

9.06%

Salt

3.8g

64%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 435kJ / 104kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	435kJ 104kcal	1805kJ 431kcal	21.57%
Fat	5.9g	24g	34.97%
of which Saturates	3.5g	14g	71.95%
Carbohydrate	8g	34g	13.08%
of which Sugars	2.0g	8.2g	9.06%
Fibre	1g	6g	25.17%
Protein	4g	17g	33.46%
Salt	0.93g	3.8g	64%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pumpkin [Pumpkin Iron Bark], Spinach [Large leaf spinach], Cheese - Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Red Onions [Red onion], Puff Pastry Sheet [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Salt), Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Preservative: Potassium Sorbate.], Rosemary [Rosemary], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]