Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Deli Ploughmans

Each Ptn contains

Energy

1866.0kJ
446.0kcal

22.3%

Fat

19.4g

27.67%

Saturates

9.8g

48.85%

Sugars

9.1g

10.13%

Salt

0.8g

14%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	0.0kJ 0.0kcal	1866.0kJ 446.0kcal	22.3%
Fat	0.0g	19.4g	27.67%
of which Saturates	0.0g	9.8g	48.85%
Carbohydrate	0.0g	47.0g	18.07%
of which Sugars	0.0g	9.1g	10.13%
Fibre	0.0g	0.9g	3.79%
Protein	0.0g	18.6g	37.16%
Salt	0.0g	0.8g	14%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Small Spelt & Beetroot Bread [WHEAT flour, water, sunflower seeds, 5% SPELT grains, RYE sourdough, 2% dried beetroot, iodised salt, pre-gelatinised RYE malt flour, yeast, roasted malted BARLEY flour, WHEAT fibre, malted WHEAT flour.], Shredded Iceberg [Iceberg Lettuce [Iceberg lettuce]], Sliced Cheddar [Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)]], Sliced Tomatoes [Tomatoes [Salad tomato]], Sandwich Pickle [Sandwich Pickle [Water, Sugar, Cauliflower (14%), Rehydrated Onion (10%), Rehydrated Carrot (10%), Swede (7%), Modified Maize Starch, Acidity Regulator: Acetic Acid, Apple Pulp, Date Paste, Brown Sugar, Tomato Paste, Flavouring, Colour: Ammonia Caramel, Salt.]], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A]