Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Tuna Salad Sandwich

Each Ptn contains

Energy

1991kJ
476kcal

23.8%

Fat

15g

20.89%

Saturates

2.5g

12.25%

Sugars

3.0g

3.3%

Salt

1.7g

27.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 652kJ / 156kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	652kJ 156kcal	1991kJ 476kcal	23.8%
Fat	4.8g	15g	20.89%
of which Saturates	0.8g	2.5g	12.25%
Carbohydrate	14g	43g	16.73%
of which Sugars	1.0g	3.0g	3.3%
Fibre	0g	1g	3%
Protein	13g	40g	80.5%
Salt	0.54g	1.7g	27.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Small Chia & Pumpkin Seed Bread [WHEAT flour, water, RYE sourdough (water, RYE flour), pumpkin seeds 7%, sunflower kernels, chia seeds 3%, flax-seeds, iodised salt, rapeseed oil, yeast, tomato powder, WHEAT fibre, malted WHEAT flour, curcuma, acerola extract.], Tuna Mayo Filling [Fish - MSC Tuna Chunks In Brine [Skipjack Tuna (FISH), Water, Salt], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Sweetcorn [sweetcorn], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Sliced Cucumber [Cucumber [Cucumber]], Roquette Salad [Lettuce - Rocket [Lettuce rocket]], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A]