Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Middle East style Beef Bowl

Each Ptn contains

Energy

2451kJ
586kcal

29.29%

Fat

28g

40.37%

Saturates

7.1g

35.3%

Sugars

6.8g

7.56%

Salt

2.9g

48.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 769kJ / 184kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	769kJ 184kcal	2451kJ 586kcal	29.29%
Fat	8.9g	28g	40.37%
of which Saturates	2.2g	7.1g	35.3%
Carbohydrate	15g	48g	18.64%
of which Sugars	2.1g	6.8g	7.56%
Fibre	1g	3g	10.88%
Protein	10g	33g	65.74%
Salt	0.92g	2.9g	48.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Red Tractor Halal Diced Beef Chuck [Beef], Kebab Salad [Cabbage - White [Cabbage White], Cabbage - Red [Cabbage Red], Red Onions [Red onion], Carrots [Carrot], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Vinegar - White Wine [White Wine Vinegar], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.], Mint [Mint], Pepper - Black Cracked [Black Pepper.], Oregano [Oregano]], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Natural Yoghurt [Whole MILK Ireland, Skim MILK Powder Ireland, Modified Maize Starch Stabiliser E1422 Netherlands, Lactic Cultures Denmark, Potassium Sorbate 0.03 Preservative E202 China], Chilli Sauce [Water, Chilli Powder (4%), Modified Starch, Acid: Acetic acid, Salt, Preservative (Potassium sorbate), Colour (E150d).], Garlic Mayonnaise [Water, Rapeseed Oil, Sugar, Salt, Whole Egg Powder, Modified Starch, Stabilisers (Guar Gum), Acid: Acetic Acid, Preservative (Potassium Sorbate), Acid: Citric Acid, Antioxidant (Calcium disodium EDTA), Natural Garlic Flavouring.], Sauce - Tomato Paste/Puree [Tomatoes], Pomace Olive Oil [Refined Olive Pomace Oil and Virgin Olive Oil.], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Garlic - Peeled [Garlic peeled], Cumin - Ground [Cumin Seed], Paprika [Ground Paprika], Salt - Table [Salt, Anti-caking Agent: E535.], Coriander - Ground [Coriander Seeds (spice).], Onion Powder [Onion Powder], Pepper - Cayenne [Cayenne], Pepper - Black Cracked [Black Pepper.]