Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Coconut and Sweetcorn Rice

Each Ptn contains

Energy

1074kJ
257kcal

12.84%

Fat

6.2g

8.86%

Saturates

2.5g

12.6%

Sugars

1.9g

2.16%

Salt

0.39g

6.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 905kJ / 216kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	905kJ 216kcal	1074kJ 257kcal	12.84%
Fat	5.2g	6.2g	8.86%
of which Saturates	2.1g	2.5g	12.6%
Carbohydrate	37g	44g	17.04%
of which Sugars	1.6g	1.9g	2.16%
Fibre	1g	1g	4.79%
Protein	5g	5g	10.96%
Salt	0.33g	0.39g	6.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water [Still Natural Mineral water], Rice - Basmati [Basmati Rice], Broccoli [Broccoli], Sweetcorn [sweetcorn], Onions [White onion], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Spring Onions [Spring onion], Pomace Olive Oil [Pommace olive oil], Green Chillies [Green chilli], Salt - Table [Salt, Anti-caking Agent: E535.]