Coconut and Sweetcorn Rice
269kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 479kJ 114kcal |
1127kJ 269kcal |
13.47% | |
| Fat | 2.8g | 6.5g | 9.29% | |
| of which Saturates | 1.1g | 2.6g | 12.95% | |
| Carbohydrate | 19g | 45g | 17.27% | |
| of which Sugars | 1.0g | 2.4g | 2.71% | |
| Fibre | 1g | 2g | 8.96% | |
| Protein | 3g | 7g | 13.9% | |
| Salt | 0.17g | 0.40g | 6.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Tap Water [Still Natural Mineral water], Rice - Basmati [Basmati Rice], Broccoli [Broccoli], Sweetcorn [sweetcorn], Onions [White onion], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Spring Onions [Spring onion], Pomace Olive Oil [Pomace olive oil], Green Chillies [Green chilli], Salt - Table [Salt, Anti-caking Agent: E535.] |