Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Macaroni Cheese with Peas, Shallots and Sundried Tomato

Each Ptn contains

Energy

3273kJ
782kcal

39.11%

Fat

44g

63.29%

Saturates

25g

125.4%

Sugars

11g

12.26%

Salt

3.0g

49.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 885kJ / 212kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	885kJ 212kcal	3273kJ 782kcal	39.11%
Fat	12g	44g	63.29%
of which Saturates	6.8g	25g	125.4%
Carbohydrate	16g	57g	22.1%
of which Sugars	3.0g	11g	12.26%
Fibre	1g	4g	18.42%
Protein	10g	36g	72.6%
Salt	0.80g	3.0g	49.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Semi Skimmed Milk [100% Milk], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Pasta - Macaroni [Durum WHEAT Semolina], Frozen Peas [Peas], Margarine [Vegetable oils (palm, rapeseed, sunfl ower in varying proportions), water, emulsifi er (lecithin, mono- and diglycerides from fattyacids), salt (1.1%), acidifi er (lactic acid), fl avourings, colours (beta-carotene) and vitamins A and D], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Banana Shallots [Shallot banana], Casa De Mare Sun Dried Tomatoes In Oil tub [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]