Deep Fried Ham and Cheese Toastie
512kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 871kJ 208kcal |
2144kJ 512kcal |
25.62% | |
| Fat | 13g | 33g | 46.86% | |
| of which Saturates | 7.6g | 19g | 92.9% | |
| Carbohydrate | 12g | 30g | 11.37% | |
| of which Sugars | 1.1g | 2.6g | 2.93% | |
| Fibre | 0g | 1g | 4.79% | |
| Protein | 10g | 24g | 48.72% | |
| Salt | 0.86g | 2.1g | 35.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)