Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Mixed Beans Vegan Jambalaya

Each Ptn contains

Energy

865kJ
207kcal

10.34%

Fat

6.8g

9.69%

Saturates

0.8g

3.8%

Sugars

3.8g

4.23%

Salt

1.9g

31.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 116kJ / 28kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	116kJ 28kcal	865kJ 207kcal	10.34%
Fat	0.9g	6.8g	9.69%
of which Saturates	0.1g	0.8g	3.8%
Carbohydrate	4g	30g	11.73%
of which Sugars	0.5g	3.8g	4.23%
Fibre	0g	3g	10.42%
Protein	1g	5g	9.46%
Salt	0.25g	1.9g	31.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water [Still Natural Mineral water], Onions [White onion], Rice - Basmati [Basmati Rice], Celery [Celery], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Five Bean Salad [Vegetables in variable proportions (60%) (Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans, Sweetcorn), Water, White Wine Vinegar (0.9%), Salt, Sugar, MUSTARD Powder, Garlic Powder, Antioxidant: Ascorbic Acid, Pepper, Firming Agent: Calcium Chloride, Pepper Extract, Basil Extract.], Garlic - Peeled [Garlic peeled], Sunflower Oil [Sunflower Oil], Yellow Peppers [Yellow pepper], Gluten Free Vegetable Bouillon [Salt, Cornflour, Potato Starch, Flavourings, Onion Powder (6.5%), Rapeseed Oil, Carrot Powder (3.5%), Sugar, Garlic Powder, Parsley, Turmeric, Antioxidant: Extracts of Rosemary], Smoked Paprika [Smoked Paprika], Parsley - Flat Leaf [Flat parsley], Oregano [Dried Oregano], Crushed Chillies [Crushed Chillies]