Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Citrus Marinated Battered MSC Fillet of Cod

Each Ptn contains

Energy

1750kJ
418kcal

20.91%

Fat

17g

24.36%

Saturates

3.2g

16.2%

Sugars

4.0g

4.49%

Salt

2.6g

43%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 494kJ / 118kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	494kJ 118kcal	1750kJ 418kcal	20.91%
Fat	4.8g	17g	24.36%
of which Saturates	0.9g	3.2g	16.2%
Carbohydrate	10g	34g	13.06%
of which Sugars	1.1g	4.0g	4.49%
Fibre	1g	5g	20%
Protein	9g	31g	61.78%
Salt	0.73g	2.6g	43%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze.], Homemade Tartare Sauce [Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Gherkins - Cocktail [Gherkins, Water, Spirit Vinegar, Dill Flavour, Salt, Firming Agent: Calcium Chloride.], Banana Shallots [Shallot banana], Parsley - Flat Leaf [Flat parsley], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Sea Salt [SEA SALT], Pepper - Black Cracked [Black Pepper.]], Water - Life Water Sparkling [Nitrate, sulphate, calcium, sodium, magnesium, potassium], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons [Lemon], Lemons [Lemon], Limes [Lime], Oranges [Medium orange], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Parsley - Flat Leaf [Flat parsley], Parsley - Curly [Curley parsley], Salt - Table [Salt, Anti-caking Agent: E535.]