Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Amritsari Battered MSC Cod

Each Ptn contains

Energy

1643kJ
393kcal

19.63%

Fat

16g

23.11%

Saturates

2.6g

13%

Sugars

2.2g

2.41%

Salt

1.5g

25.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 607kJ / 145kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	607kJ 145kcal	1643kJ 393kcal	19.63%
Fat	6.0g	16g	23.11%
of which Saturates	1.0g	2.6g	13%
Carbohydrate	11g	30g	11.65%
of which Sugars	0.8g	2.2g	2.41%
Fibre	1g	3g	13.96%
Protein	11g	31g	61.82%
Salt	0.57g	1.5g	25.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

MSC Cod Fillets [Cod (Gadus morhua) (FISH), water as protective glaze.], Water - Life Water Sparkling [Nitrate, sulphate, calcium, sodium, magnesium, potassium], Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Sauce - Yogurt & Mint Sauce [Water, Rapeseed Oil, Sugar , Yoghurt Powder (MILK) (1%), Salt, Modified Starch, Whole EGG Powder, Acid : Acetic Acid, Mint, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Acid: Citric Acid, Sweetener (Suycralose),. Antioxidant (Calcium Disodium EDTA).], Lemons [Lemon], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Curry Powder - Hot [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Coriander Leaves [Coriander], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Chilli Powder [Chilli Powder], Cumin Seeds [Cumin Seed], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Parsley - Curly [Curley parsley], Crushed Chillies [Crushed Chillies], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Ground], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent: E535.]