Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Courgette and Cheese Tortilla

Each Ptn contains

Energy

814kJ
195kcal

9.73%

Fat

11g

16.21%

Saturates

5.9g

29.35%

Sugars

2.1g

2.32%

Salt

1.2g

20.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 485kJ / 116kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	485kJ 116kcal	814kJ 195kcal	9.73%
Fat	6.8g	11g	16.21%
of which Saturates	3.5g	5.9g	29.35%
Carbohydrate	9g	15g	5.74%
of which Sugars	1.2g	2.1g	2.32%
Fibre	1g	2g	10.38%
Protein	4g	7g	13.88%
Salt	0.72g	1.2g	20.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Potatoes -Whole Peeled [Potato], Courgette [Courgette Green], Tomatoes [Salad tomato], Free Range Egg [Hens EGGS], Cream - Double [Milk], Frozen Peas [Peas], Cheese - Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Garlic - Peeled [Garlic peeled], Dill [Dill], Pomace Olive Oil [Pommace olive oil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]