Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Paneer and vegetable Korma with Rice and Naan

Each Ptn contains

Energy

3887kJ
929kcal

46.45%

Fat

48g

68.7%

Saturates

27g

133.45%

Sugars

20g

22.23%

Salt

1.5g

24.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1044kJ / 249kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1044kJ 249kcal	3887kJ 929kcal	46.45%
Fat	13g	48g	68.7%
of which Saturates	7.2g	27g	133.45%
Carbohydrate	23g	87g	33.6%
of which Sugars	5.4g	20g	22.23%
Fibre	1g	4g	16.13%
Protein	9g	32g	64.54%
Salt	0.39g	1.5g	24.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sauce - U Curry Sauce Korma [Tomatoes (43%), Onions (21%), Water, Single Dairy Cream (Milk) (12%), Coconut (3%), Sunflower Oil, Spices, Garlic, Ginger, Salt, Sugar, Green Chillies.], Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.], Cheese - Paneer [Cow milk], Mixed Vegetables [Diced Carrots (65%), Peas (22%), Green Beans (6%), Sweet Corn (5%), Broad Beans (2%)], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Coriander Leaves [Coriander]