Southern Fried Halloumi with Waffle
1101kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 936kJ 224kcal |
4609kJ 1101kcal |
55.07% | |
| Fat | 11g | 55g | 79% | |
| of which Saturates | 4.3g | 21g | 105.05% | |
| Carbohydrate | 22g | 107g | 41.16% | |
| of which Sugars | 5.5g | 27g | 30.18% | |
| Fibre | 1g | 5g | 22.21% | |
| Protein | 8g | 41g | 81.92% | |
| Salt | 1.4g | 6.8g | 113.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Basic Waffles [Semi Skimmed Milk [100% Milk], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Free Range Egg [Hens EGGS], Prep Rolloff Release Oil Spray [Rapeseed Oil, Emulsifiers: Sunflower Lecithin (E322), Mono- and diglycerides of Fatty Acids (E471); Propellent Gases: Butane, Propane.], Caster Sugar [White sugar], Baking Powder [Wheat Starch, Raising Agents: Disodium Diphosphate (E450i), Sodium Bicarbonate (E500ii)], Salt - Table [Salt, Anti-caking Agent: E535.]], Maryland Fried Halloumi [Cheese - Halloumi [Pasteurised Cyprus MILK (blend of Cow, Sheep and Goat's MILK), Salt, Mint, Non Animal Rennet], Buttermilk [Skimmed Milk and Skimmed Milk Solids, Milk Protein, Starter Cultures.], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Salt - Table [Salt, Anti-caking Agent: E535.], Smoked Paprika [Smoked Paprika], Vegan Worcestershire Sauce [Water, Vinegar, Raw Cane Sugar, Molasses, Balsamic Vinegar (Red Wine Vinegar, Grape Juice Concentrate), Tamarinds, Tamari (SOYA Beans, Sea Salt), Onions, Sea Salt, Blackcurrant Concentrate, Garlic, Oranges, Chilli (0.4%), Red Pepper, Ginger (1.4%) , Cardamom, Coriander Leaves (1.2%) , Cinnamon, Basil, Parsley, Coriander Seeds,_x000D_ Nutmeg, Black Pepper (0.1%), Cayenne Pepper, Pimento], Pepper - Black Cracked [Black Pepper.], Thyme [Thyme], Oregano [Dried Oregano], Pepper - Cayenne [Cayenne]], Aji Picante [Tomatoes [Salad tomato], Coriander Leaves [Coriander], Spring Onions [Spring onion], Vinegar - White Wine [White Wine Vinegar], Limes [Lime], Parsley - Flat Leaf [Flat parsley], Sunflower Oil [Sunflower Oil], Green Chillies [Green chilli], Caster Sugar [White sugar], Salt - Table [Salt, Anti-caking Agent: E535.]], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Ranch Lion Buttermilk Dressing [Rapeseed Oil, Pasteurised ButterMILK (35%), Spirit Vinegar, Sugar, Water, Skimmed MILK Powder, Salt, Free Range Dried EGG Yolk, Acidity Regulator (Acetic Acid), Dried Onion, Modified Maize Starch, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Garlic, Dried Parsley] |