Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Lemongrass and Ginger Fish Cake

Each Ptn contains

Energy

1327kJ
317kcal

15.86%

Fat

11g

15.67%

Saturates

3.2g

15.8%

Sugars

1.6g

1.72%

Salt

3.5g

58%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 575kJ / 137kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	575kJ 137kcal	1327kJ 317kcal	15.86%
Fat	4.8g	11g	15.67%
of which Saturates	1.4g	3.2g	15.8%
Carbohydrate	12g	28g	10.62%
of which Sugars	0.7g	1.6g	1.72%
Fibre	1g	2g	7%
Protein	11g	26g	52.66%
Salt	1.5g	3.5g	58%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Hake Fillets 110-140g 20 Glaze msc [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Steamed Basmati Rice [Rice - Basmati [Basmati Rice]], Spring Onions [Spring onion], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Dill [Dill], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Banana Shallots [Shallot banana], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Bb - Lemon Grass [Lemon Grass], Basil [Basil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander], Ginger [Ginger], Garlic [Garlic], Chillies (Red and Green) [Mixed Chillies]