Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Gourmet Toast -Smoked Beans, Feta & Poached Egg



Each Ptn contains
Energy
2734.2kJ
653.5kcal
32.68%
Fat
25.5g
36.37%
Saturates
11.2g
55.9%
Sugars
18.1g
20.16%
Salt
3.2g
53.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 0.0kJ
0.0kcal
2734.2kJ
653.5kcal
32.68%
Fat 0.0g 25.5g 36.37%
of which Saturates 0.0g 11.2g 55.9%
Carbohydrate 0.0g 70.8g 27.21%
of which Sugars 0.0g 18.1g 20.16%
Fibre 0.0g 16.6g 68.96%
Protein 0.0g 32.8g 65.6%
Salt 0.0g 3.2g 53.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Smoky Beans [Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Beans - Cannellini [Cannellini beans, Water, Antioxidant (Ascorbic acid)], Red Onions [Red onion], Garlic [Garlic], Vinegar - Red Wine [Red Wine Vinegar.], Essential Cuisine Vegetable Stock Mix [When reconstituted: Vegetable Stock (Water, Onion, Carrot Extract, Tomato, CELERIAC, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil], Pomace Olive Oil [Pommace olive oil], Smoked Paprika [Smoked Paprika], Basil [Basil]], White Toast with Flora or Butter [Kingsmill Professional White Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast,WHEAT and RYE Sourdough (1.5%), WHEAT Protein, Fermented WHEAT Flour, Salt, WHEAT Fibre, Vinegar, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Dried Malted WHEAT Sourdough, WHEAT Semolina, WHEAT Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)], Butter Portion [Butter [Pasteurised Cream (MILK), Salt (1.7%).Min fat content 80%]], Flora Portion [Flora [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D)]]], Poached Egg [Free Range Egg [Hens EGGS]], Diced Feta [Cheese - Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet]], Sauce - Balsamic Glaze [Wine Vinegar (wine, antioxidant: E224 (contains SULPHITES)), concentrated grape must, fructose-glucose syrup, Balsamic Vinegar of Modena PGI 20% (wine vinegar (wine, antioxidant: E224, (contains SULPHITES)), concentrated grape must, colouring agent: SULPHITE ammonia caramel E150d), modified starch..], Lettuce - Rocket [Lettuce rocket]