Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Eggy Bread Ham and Cheese Toasted Sandwich

Each Ptn contains

Energy

2962kJ
708kcal

35.4%

Fat

38g

54.91%

Saturates

11g

54.35%

Sugars

4.8g

5.34%

Salt

2.4g

40.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1097kJ / 262kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1097kJ 262kcal	2962kJ 708kcal	35.4%
Fat	14g	38g	54.91%
of which Saturates	4.0g	11g	54.35%
Carbohydrate	20g	55g	21.28%
of which Sugars	1.8g	4.8g	5.34%
Fibre	1g	4g	16.17%
Protein	12g	33g	66.44%
Salt	0.90g	2.4g	40.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Kingsmill Professional White Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast,WHEAT and RYE Sourdough (1.5%), WHEAT Protein, Fermented WHEAT Flour, Salt, WHEAT Fibre, Vinegar, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Dried Malted WHEAT Sourdough, WHEAT Semolina, WHEAT Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)], Free Range Egg [Hens EGGS], Sliced Premium Ham [UK Pork, Salt, Stabilisers (E451, E452), Antioxidant (E301), Preservative (E250). Made from 105g of raw pork per 100g of ham], Sliced Mature Cheddar Cheese [Cheddar Cheese (MILK)], Sunflower Oil [Sunflower Oil], Semi Skimmed Milk [100% Milk]