Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

MSC Lemon and Capers Fish Cake

Each Ptn contains

Energy

2614kJ
625kcal

31.24%

Fat

27g

38.89%

Saturates

6.7g

33.35%

Sugars

4.0g

4.4%

Salt

2.5g

40.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 744kJ / 178kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	744kJ 178kcal	2614kJ 625kcal	31.24%
Fat	7.7g	27g	38.89%
of which Saturates	1.9g	6.7g	33.35%
Carbohydrate	19g	65g	25.16%
of which Sugars	1.1g	4.0g	4.4%
Fibre	1g	5g	20.21%
Protein	8g	27g	54.5%
Salt	0.70g	2.5g	40.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Potato - Jacket [Potato jacket], Hake Fillets 110-140g 20 Glaze msc [Hake (Merluccius capensis / paradoxus) (FISH), Water as a protective ice glaze], Japanese Panko Breadcrumbs [WHEAT Flour, Yeast, Salt.], Free Range Egg [Hens EGGS], Lemons [Lemon], Limes [Lime], Flour - Plain [Fortified WHEAT flour - (WHEAT flour, Calcium Carbonate,Iron,Niacin, Folic acid, Thiamine)], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900], Lettuce - Rocket [Lettuce rocket], Parsley - Flat Leaf [Flat parsley], Pomace Olive Oil [Pommace olive oil], Capers in Brine [Capers, Water,Sprit Vinegar,Salt], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Caster Sugar [White sugar]