Battered Cod filled Ciabatta
642kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 713kJ 170kcal |
2688kJ 642kcal |
32.12% | |
| Fat | 5.1g | 19g | 27.6% | |
| of which Saturates | 0.9g | 3.2g | 16.2% | |
| Carbohydrate | 24g | 91g | 34.93% | |
| of which Sugars | 2.1g | 7.9g | 8.81% | |
| Fibre | 1g | 4g | 18.38% | |
| Protein | 4g | 17g | 33.7% | |
| Salt | 0.64g | 2.4g | 40% |
* Reference Intake of an average adult (8400kJ / 2000kcal)