Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Chicken Tikka Mayonnaise Salad Sandwich

Each Ptn contains

Energy

2059kJ
492kcal

24.61%

Fat

23g

32.83%

Saturates

2.6g

12.95%

Sugars

4.5g

5.02%

Salt

1.4g

23.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 687kJ / 164kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	687kJ 164kcal	2059kJ 492kcal	24.61%
Fat	7.7g	23g	32.83%
of which Saturates	0.9g	2.6g	12.95%
Carbohydrate	16g	47g	18.09%
of which Sugars	1.5g	4.5g	5.02%
Fibre	1g	2g	7.29%
Protein	6g	19g	38.08%
Salt	0.47g	1.4g	23.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Small Chia & Pumpkin Seed Bread [WHEAT flour, water, RYE sourdough (water, RYE flour), pumpkin seeds 7%, sunflower kernels, chia seeds 3%, flax-seeds, iodised salt, rapeseed oil, yeast, tomato powder, WHEAT fibre, malted WHEAT flour, curcuma, acerola extract.], Chicken Tikka Filling [Chicken Tikka Filling [Chicken 60%, Rapeseed Oil, Water, Yogurt (MILK), Tomato, Lemon Juice Concentrate, Thickener (Modified Maize Starch), Salt, Sugar, Spirit Vinegar, Spices (MUSTARD), Onions, Garlic, Colour (Plain Caramel), Pasteurised EGG Yolk, Herbs, MUSTARD Seeds, Thickeners (Xanthan Gum, Guar Gum), Acidity Regulators (Acetic Acid, Citric Acid), Natural Colour (Paprika Extract, Beta Carotene), Preservative (Potassium Sorbate)..]], Shredded Iceberg [Iceberg Lettuce [Iceberg lettuce]], Sliced Cucumber [Cucumber [Cucumber]], Sliced Tomatoes [Tomatoes [Salad tomato]], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A]