Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Falafel, Sweet Potato and Salad Sandwich

Each Ptn contains

Energy

2959kJ
707kcal

35.36%

Fat

28g

39.73%

Saturates

3.7g

18.3%

Sugars

9.4g

10.42%

Salt

3.3g

55.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1110kJ / 265kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1110kJ 265kcal	2959kJ 707kcal	35.36%
Fat	10g	28g	39.73%
of which Saturates	1.4g	3.7g	18.3%
Carbohydrate	33g	87g	33.5%
of which Sugars	3.5g	9.4g	10.42%
Fibre	2g	5g	18.96%
Protein	8g	21g	42.68%
Salt	1.2g	3.3g	55.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Small Spelt & Beetroot Bread [WHEAT flour, water, sunflower seeds, 5% SPELT grains, RYE sourdough, 2% dried beetroot, iodised salt, pre-gelatinised RYE malt flour, yeast, roasted malted BARLEY flour, WHEAT fibre, malted WHEAT flour.], Houmous and Sweet potato Falafel [Sweet Potato Falafel Bites [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder.], Houmous [Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini (14%) [Sesame Seed Paste], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate]], Roquette Salad [Lettuce - Rocket [Lettuce rocket]], Spinach Salad [Spinach [Large leaf spinach]], Salad Red Onions [Red Onions [Red onion]], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A]