Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Paneer and Peas Makhani

Each Ptn contains

Energy

2289kJ
547kcal

27.35%

Fat

42g

60.11%

Saturates

22g

109.1%

Sugars

6.6g

7.33%

Salt

0.95g

15.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1062kJ / 254kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1062kJ 254kcal	2289kJ 547kcal	27.35%
Fat	20g	42g	60.11%
of which Saturates	10g	22g	109.1%
Carbohydrate	7g	15g	5.74%
of which Sugars	3.1g	6.6g	7.33%
Fibre	2g	3g	14.21%
Protein	12g	25g	50.7%
Salt	0.44g	0.95g	15.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

May Contain Cereals containing Gluten

Ingredient Specification

Cheese - Paneer [Cow milk], Red Onions [Red onion], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Frozen Peas [Peas], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Nuts - Cashew [CASHEW NUTS (100%).], Sunflower Oil [Sunflower Oil], Green Chillies [Green chilli], Cream - Double [Milk], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Cumin - Ground [Cumin Seed], Coriander - Ground [Coriander Ground], Chilli Powder [Chilli Powder], Curry Powder - Mild [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Coriander Leaves [Coriander], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Fenugreek Leaves [Fenugreek Leaves], Turmeric - Ground [Turmeric], Salt - Table [Salt, Anti-caking Agent: E535.]