Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Caribbean Jerk Pulled Mushroom

Each Ptn contains

Energy

1318kJ
315kcal

15.75%

Fat

21g

29.33%

Saturates

8.7g

43.45%

Sugars

2.5g

2.78%

Salt

2.0g

33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 864kJ / 207kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	864kJ 207kcal	1318kJ 315kcal	15.75%
Fat	13g	21g	29.33%
of which Saturates	5.7g	8.7g	43.45%
Carbohydrate	14g	21g	8.22%
of which Sugars	1.6g	2.5g	2.78%
Fibre	9g	13g	55.54%
Protein	7g	11g	21.22%
Salt	1.3g	2.0g	33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Fable Plant Based Pulled Mushrooms [Mushroom (45%) (naturally occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate (non GMO), Canola Oil (non GMO), Tapioca Flour, Gluten Free SOY Sauce (non GMO), Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], Spring Onions [Spring onion], Limes [Lime], Orange Juice [Orange juice from concentrate], Red Onions [Red onion], Pomace Olive Oil [Pomace olive oil], Green Sliced Jalapenos (Cans) A10 (V) [Green Jalapeno Peppers, Water, Vinegar, Salt, Citric acid, Firming agent: Calcium Chloride], Thyme [Thyme], Light Soy Sauce [water, salt, SOYBEANS (12%), WHEAT flour.], Ginger [Ginger], Ground Allspice [Allspice], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander]