Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Bake Croissant With Guacamole and Poached Egg


Each Ptn contains
Energy
2075kJ
496kcal
24.8%
Fat
30g
43.46%
Saturates
16g
79.6%
Sugars
5.3g
5.93%
Salt
1.4g
23.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1092kJ / 261kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1092kJ
261kcal
2075kJ
496kcal
24.8%
Fat 16g 30g 43.46%
of which Saturates 8.4g 16g 79.6%
Carbohydrate 19g 36g 13.83%
of which Sugars 2.8g 5.3g 5.93%
Fibre 1g 1g 4.17%
Protein 7g 13g 26.42%
Salt 0.74g 1.4g 23.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Croissant [Butter Croissant [WHEAT flour, butter (MILK) 23%, water, invert sugar syrup, yeast, EGGS, salt, WHEAT gluten, enzymes (amylases, hemicellulases), flour treatment agent (E300), EGG wash (EGGS, water)]], Poached Egg [Free Range Egg [Hens EGGS]], Guacamole [Guacamole [Avocado (89%), Tomato, Water, Onion, Salt, Jalapeño Puree, Lime Juice, Garlic Puree, Antioxidant: Ascorbic Acid; Dehydrated Coriander]], Lettuce - Rocket [Lettuce rocket], Parmesan Cheese [Milk, Salt, Rennet (milk), Preservative: Lysozyme (egg) From Egg/Starter Culture]