Bake Croissant With Guacamole and Poached Egg
496kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1092kJ 261kcal |
2075kJ 496kcal |
24.8% | |
| Fat | 16g | 30g | 43.46% | |
| of which Saturates | 8.4g | 16g | 79.6% | |
| Carbohydrate | 19g | 36g | 13.83% | |
| of which Sugars | 2.8g | 5.3g | 5.93% | |
| Fibre | 1g | 1g | 4.17% | |
| Protein | 7g | 13g | 26.42% | |
| Salt | 0.74g | 1.4g | 23.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Croissant [Butter Croissant [WHEAT flour, butter (MILK) 23%, water, invert sugar syrup, yeast, EGGS, salt, WHEAT gluten, enzymes (amylases, hemicellulases), flour treatment agent (E300), EGG wash (EGGS, water)]], Poached Egg [Free Range Egg [Hens EGGS]], Guacamole [Guacamole [Avocado (89%), Tomato, Water, Onion, Salt, Jalapeño Puree, Lime Juice, Garlic Puree, Antioxidant: Ascorbic Acid; Dehydrated Coriander]], Lettuce - Rocket [Lettuce rocket], Parmesan Cheese [Milk, Salt, Rennet (milk), Preservative: Lysozyme (egg) From Egg/Starter Culture] |