Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Gourmet Vegan Toast Breaded Feta & Roast tomato


Each Ptn contains
Energy
1994kJ
477kcal
23.83%
Fat
29g
42.06%
Saturates
18g
90.4%
Sugars
11g
11.77%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 849kJ / 203kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 849kJ
203kcal
1994kJ
477kcal
23.83%
Fat 13g 29g 42.06%
of which Saturates 7.7g 18g 90.4%
Carbohydrate 19g 45g 17.14%
of which Sugars 4.5g 11g 11.77%
Fibre 1g 4g 14.67%
Protein 3g 7g 13.34%
Salt 0.22g 0.51g 8.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Avocado Compote [Avocado Halves [Hass Avocado (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid], Limes [Lime], Lemons [Lemon], Tomatoes [Salad tomato], Red Onions [Red onion], Coriander Leaves [Coriander], Vinegar - White Wine [White Wine Vinegar]], Cheese - Greek Vegan Feta Cheese [Water, Coconut Oil (29%), Starch, Sea Salt, Acidity Regulator: Glucono Delta Lactone, Flavourings, Olive Extract, Vitamin B12], White Bloomer [WHEAT Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast,WHEAT and RYE Sourdough (1.5%), WHEAT Protein, Fermented WHEAT Flour, Salt, WHEAT Fibre, Vinegar, Sustainable SOYA Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Dried Malted WHEAT Sourdough, WHEAT Semolina, WHEAT Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)], Tomatoes - Cherry Red [Cherry tomato], Lettuce - Rocket [Lettuce rocket], Sauce - Balsamic Glaze [Wine Vinegar (wine, antioxidant: E224 (contains SULPHITES)), concentrated grape must, fructose-glucose syrup, Balsamic Vinegar of Modena PGI 20% (wine vinegar (wine, antioxidant: E224, (contains SULPHITES)), concentrated grape must, colouring agent: SULPHITE ammonia caramel E150d), modified starch..], Japanese Panko Breadcrumbs [Wheat Flour (WHEAT), Yeast, Salt], Fryer 2 - Vegetarian containing Gluten (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Coconut Milk [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)]