Chicken Tikka Express Sandwich
541kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 713kJ 170kcal |
2263kJ 541kcal |
27.04% | |
| Fat | 5.9g | 19g | 26.6% | |
| of which Saturates | 1.4g | 4.4g | 21.9% | |
| Carbohydrate | 16g | 52g | 20.07% | |
| of which Sugars | 4.3g | 14g | 15.17% | |
| Fibre | 2g | 6g | 26.42% | |
| Protein | 11g | 35g | 69.46% | |
| Salt | 0.68g | 2.2g | 35.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Fillet - Halal -140gm - 170gm [Chicken (100%)], Square Crystal Sourdough Bun [WHEAT flour, water, WHEAT sourdough 4,2% (fermented WHEAT flour, water), yeast, olive oil, salt, WHEAT malt flour], Everyday Favourites Onion Bhajis [Onion (72%), Gram Flour, Cotton Seed Oil, WHEAT Flour, Coriander Leaves, Lemon Juice, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Baking Powder (Maize Starch, Raising Agents (Sodium Bicarbonate, Aluminium Sodium Sulfate)), Ginger Powder, Black Pepper, Cinnamon Powder, Cloves Powder, Fenugreek Powder.], Lemons [Lemon], Sauce - Mango Chutney [Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, MUSTARD Flour, Turmeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Natural Flavouring Extracts, Clove, Black Pepper). Caution: Although every care has been taken to remove mango stones, some pieces may remain.], Indian Spice Mix [Coriander - Ground [Coriander Ground], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Garlic Powder [Garlic], Onion Powder [Onion Powder, Anti-Caking Agent (E551)], Ginger - Ground [Ground Ginger]], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sauce - Tikka Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract. ,], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Lettuce - Mixed Baby Leaf Salad [Baby mixed leaf lettuce], Sunflower Oil [Sunflower Oil], Chilli Powder [Chilli Powder], Smoked Paprika [Smoked Paprika], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent: E535.] |