Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Paneer Tikka Express Sandwich


Each Ptn contains
Energy
2837kJ
678kcal
33.9%
Fat
38g
54.4%
Saturates
18g
91.75%
Sugars
12g
12.96%
Salt
2.0g
33.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1061kJ / 254kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1061kJ
254kcal
2837kJ
678kcal
33.9%
Fat 14g 38g 54.4%
of which Saturates 6.9g 18g 91.75%
Carbohydrate 19g 51g 19.62%
of which Sugars 4.4g 12g 12.96%
Fibre 2g 6g 25.96%
Protein 10g 26g 51.96%
Salt 0.75g 2.0g 33.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Square Crystal Sourdough Bun [WHEAT flour, water, WHEAT sourdough 4,2% (fermented WHEAT flour, water), yeast, olive oil, salt, WHEAT malt flour], Cheese - Paneer [Cow milk], Everyday Favourites Onion Bhajis [Onion (72%), Gram Flour, Cotton Seed Oil, WHEAT Flour, Coriander Leaves, Lemon Juice, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Baking Powder (Maize Starch, Raising Agents (Sodium Bicarbonate, Aluminium Sodium Sulfate)), Ginger Powder, Black Pepper, Cinnamon Powder, Cloves Powder, Fenugreek Powder.], Lemons [Lemon], Indian Spice Mix [Coriander - Ground [Coriander Ground], Turmeric - Ground [Turmeric], Cumin - Ground [Cumin Seed], Curry Powder - Hot [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Garlic Powder [Garlic], Onion Powder [Onion Powder, Anti-Caking Agent (E551)], Ginger - Ground [Ground Ginger]], Sauce - Mango Chutney [Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, MUSTARD Flour, Turmeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Natural Flavouring Extracts, Clove, Black Pepper). Caution: Although every care has been taken to remove mango stones, some pieces may remain.], Sauce - Tikka Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract. ,], Garlic - Peeled [Garlic peeled], Ginger [Ginger], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Lettuce - Mixed Baby Leaf Salad [Baby mixed leaf lettuce], Sunflower Oil [Sunflower Oil], Chilli Powder [Chilli Powder], Smoked Paprika [Smoked Paprika], Fenugreek Leaves [Fenugreek Leaves], Salt - Table [Salt, Anti-caking Agent: E535.]