Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

The Mighty Quorn Caesar Sandwich

Each Ptn contains

Energy

2507kJ
599kcal

29.96%

Fat

31g

44.06%

Saturates

9.0g

44.95%

Sugars

4.9g

5.46%

Salt

1.9g

31.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1139kJ / 272kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1139kJ 272kcal	2507kJ 599kcal	29.96%
Fat	14g	31g	44.06%
of which Saturates	4.1g	9.0g	44.95%
Carbohydrate	25g	54g	20.79%
of which Sugars	2.2g	4.9g	5.46%
Fibre	2g	5g	21.13%
Protein	9g	20g	40.54%
Salt	0.85g	1.9g	31.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Southern Fried Quorn Escalope [Mycoprotein (49%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Rehydrated Free Range EGG White, WHEAT Starch, Spice & Spice Extracts (Black Pepper, Fennel, White Pepper, Nutmeg, Black Pepper Extract), Salt, MILK Protein, Flavouring, Yeast, Onion Powder, Garlic Powder, WHEAT Gluten, Gelling Agent: Pectin; Sugar, Yeast Extract, Citric Acid.], Square Crystal Sourdough Bun [WHEAT flour, water, WHEAT sourdough 4,2% (fermented WHEAT flour, water), yeast, olive oil, salt, WHEAT malt flour], Cheese - Parmesan - Shavings [Cow Milk, salt, calf rennet, preservative Lysozyme protein from egg (E1105).], Caesar Dressing [Rapeseed Oil, Water, Caesar Dressing Premix (Water, Garlic Puree (Water, Dried Garlic, Aciity Regulator (Citric Acid)), Medium Fat Hard Cheese (MILK), Acidity Regulator (Acetic Acid), Lemon Juice Concentrate, Salt, Dried Garlic, Dried Onion, Stabiliser (Xanthan Gum)), Glucose-Fructose Syrup, Pasteurised EGG Yolk, Cracked Black Pepper, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Tamarin Concentrate], Crispy Fried Onions [Onions, Palm oil (segregated), WHEAT Flour, Salt], Lettuce - Cos [Cos lettuce]