Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Sticky Toffee Muffin

Each Ptn contains

Energy

2011kJ
481kcal

24.04%

Fat

22g

31.9%

Saturates

2.6g

13.2%

Sugars

39g

43.51%

Salt

0.63g

10.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 2011kJ / 481kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	2011kJ 481kcal	2011kJ 481kcal	24.04%
Fat	22g	22g	31.9%
of which Saturates	2.6g	2.6g	13.2%
Carbohydrate	66g	66g	25.3%
of which Sugars	39g	39g	43.51%
Fibre	1g	1g	3.21%
Protein	4g	4g	7.48%
Salt	0.63g	0.63g	10.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Muffin - Sticky Toffee [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Sugar, Rapeseed Oil, Salted Caramel Filling (9%) (Sugar, Glucose Syrup, Rapeseed Oil, Palm Oil, Water, Sweetened Condensed MILK (Whole MILK, Sugar), Butter (MILK), Emulsifiers (Mono- and Diglycerides of Fatty Acids, SOYA Lecithin), Salt, Caramelised Sugar Syrup, Preservative (Potassium Sorbate), Natural Flavouring, Stabiliser (Agar)), Pasteurised Whole EGG, Icing (7%) (Sugar, Palm Oil, Water, Dried Glucose Syrup, Glucose Syrup, Rapeseed Oil, Humectant (Vegetable Glycerol), Emulsifiers (Polysorbate 60, Sucrose Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Ammonia Caramel), Natural Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Salted Caramel Fudge Pieces (3.5%) (Sugar, Glucose Syrup, Sweetened Condensed MILK (Whole MILK, Sugar), Palm Oil, Butter (MILK), Salt, Water, Natural Flavouring), Dates, Maize Starch, Partially Inverted Sugar Syrup, WHEAT Starch, Cane Molasses, Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (MILK), MILK Protein Concentrate, Caramelised Sugar Powder, Natural Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Enzymes (contain WHEAT).]