The Southern Comfort Quorn Sandwich
550kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 566kJ 135kcal |
2301kJ 550kcal |
27.5% | |
| Fat | 3.8g | 15g | 21.89% | |
| of which Saturates | 0.6g | 2.3g | 11.6% | |
| Carbohydrate | 19g | 79g | 30.27% | |
| of which Sugars | 2.0g | 8.2g | 9.1% | |
| Fibre | 3g | 10g | 42.79% | |
| Protein | 4g | 16g | 31.76% | |
| Salt | 0.96g | 3.9g | 65.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Limes [Lime], Southern Fried Quorn Escalope [Mycoprotein (49%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Rehydrated Free Range EGG White, WHEAT Starch, Spice & Spice Extracts (Black Pepper, Fennel, White Pepper, Nutmeg, Black Pepper Extract), Salt, MILK Protein, Flavouring, Yeast, Onion Powder, Garlic Powder, WHEAT Gluten, Gelling Agent: Pectin; Sugar, Yeast Extract, Citric Acid.], Square Crystal Sourdough Bun [WHEAT flour, water, WHEAT sourdough 4,2% (fermented WHEAT flour, water), yeast, olive oil, salt, WHEAT malt flour], Pico De Gallo [Limes [Lime], Tomatoes [Salad tomato], Red Onions [Red onion], Coriander Leaves [Coriander], Chillies (Red and Green) [Mixed Chillies], Salt - Table [Salt, Anti-caking Agent: E535.]], Guacamole [Avocado (89%), Tomato, Water, Onion, Salt, Jalapeño Puree, Lime Juice, Garlic Puree, Antioxidant: Ascorbic Acid; Dehydrated Coriander], Cajun spice [Salt, Red Bell Pepper, Maltodextrin, Cayenne Pepper, Chilli Powder, Garlic Powder, Oregano, Pimento, Coriander, Fennel, Black Pepper, White Pepper, Cumin, Cardamom, Ginger, Flavouring, Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator:Citric Acid), Rapeseed Oil, Colour: Paprika Extract; Sage, Thyme, Anti- Caking Agent: Silicon Dioxide.], Garlic - Peeled [Garlic peeled], Lettuce - Bistro leaves [A seasonal mix of red and green baby leaves which can include at least four of the following: Mizuna, Red Mizuna, Wild Rocket, Spinach, Red Chard, Bull’s Blood, Red Oakleaf and Red Batavia in varying proportions], Chilli Sauce [Water, Chilli Powder (4%), Modified Starch, Acid: Acetic acid, Salt, Preservative (Potassium sorbate), Colour (E150d).], Flora [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A] |