Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Chicken Tinga


Each Ptn contains
Energy
1955kJ
467kcal
23.36%
Fat
20g
28.77%
Saturates
6.5g
32.45%
Sugars
13g
13.96%
Salt
3.7g
61.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 802kJ / 192kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 802kJ
192kcal
1955kJ
467kcal
23.36%
Fat 8.3g 20g 28.77%
of which Saturates 2.7g 6.5g 32.45%
Carbohydrate 13g 32g 12.49%
of which Sugars 5.1g 13g 13.96%
Fibre 2g 4g 17.25%
Protein 15g 37g 73.92%
Salt 1.5g 3.7g 61.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Boneless Skinless Thigh [Chicken (100%)], Onions [White onion], Tomatoes [Salad tomato], Mexican Sauces Concept [Set Soured Cream [Cream(MILK), Skimmed MILK, MILK Solids, Modified Starch, Culture..], Guacamole [Avocado (89%), Tomato, Water, Onion, Salt, Jalapeño Puree, Lime Juice, Garlic Puree, Antioxidant: Ascorbic Acid; Dehydrated Coriander], Sauce- Salsa [Spirit Vinegar, Concentrated Tomato Puree (17%), Tomatoes (15%, contain Firming Agent - Calcium Chloride), Onions, Sugar, Red Peppers, Green Peppers, Modified Cornflour, Salt, Spices, Garlic Powder, Flavourings, Preservative - Potassium Sorbate, Coriander], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Green Sliced Jalapenos (Cans) A10 (V) [Green Jalapeno Chilies (57%), Water, Salt, Acidity Regulator (Acetic Acid).]], 12" Tortilla Wraps [WHEAT flour (with calcium carbonate, iron, niacin, thiamin) (65%), water, rapeseed oil, humectant (E422), WHEAT GLUTEN, raising agent (E450, E500), acidity regulator (E296), preservative (E202, E282), emulsifier (E471), stabiliser (E466, E412), OAT fibre, WHEAT fibre.], Green Peppers [Green pepper], Red Peppers [Red pepper], Yellow Peppers [Yellow pepper], Garlic - Peeled [Garlic peeled], Sauce - Chipotle Paste [Chipotle chilli (35%), tomato purée, onion, water, spirit vinegar, garlic puree, salt, sugar, coriander, acidity regulator (acetic acid), corn flour.], Major Chicken Stock Mix [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.], Sunflower Oil [Sunflower Oil], Salt - Table [Salt, Anti-caking Agent: E535.], Whole Black Peppercorn [Whole Black Peppercorns], Bay Leaves [Bay Leaves], Oregano [Dried Oregano], Cumin - Ground [Cumin Seed]