Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Sweet Potato & Black Bean Tinga


Each Ptn contains
Energy
3000kJ
717kcal
35.85%
Fat
26g
36.63%
Saturates
5.9g
29.45%
Sugars
27g
29.56%
Salt
2.9g
48.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 456kJ / 109kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 456kJ
109kcal
3000kJ
717kcal
35.85%
Fat 3.9g 26g 36.63%
of which Saturates 0.9g 5.9g 29.45%
Carbohydrate 15g 100g 38.65%
of which Sugars 4.0g 27g 29.56%
Fibre 2g 13g 55.75%
Protein 2g 15g 29.36%
Salt 0.44g 2.9g 48.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato - Sweet [Sweet potato], Black Beans [Black turtle beans 60%, Water, Salt, Firming Agent: Calcium Chloride (E509)], Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Mexican Sauces Concept [Set Soured Cream [Cream(MILK), Skimmed MILK, MILK Solids, Modified Starch, Culture..], Guacamole [Avocado (89%), Tomato, Water, Onion, Salt, Jalapeño Puree, Lime Juice, Garlic Puree, Antioxidant: Ascorbic Acid; Dehydrated Coriander], Sauce- Salsa [Spirit Vinegar, Concentrated Tomato Puree (17%), Tomatoes (15%, contain Firming Agent - Calcium Chloride), Onions, Sugar, Red Peppers, Green Peppers, Modified Cornflour, Salt, Spices, Garlic Powder, Flavourings, Preservative - Potassium Sorbate, Coriander], Cheese - Cheddar English Mature White [Cheddar Cheese (MILK)], Green Sliced Jalapenos (Cans) A10 (V) [Green Jalapeno Chilies (57%), Water, Salt, Acidity Regulator (Acetic Acid).]], Onions [White onion], 12" Tortilla Wraps [WHEAT flour (with calcium carbonate, iron, niacin, thiamin) (65%), water, rapeseed oil, humectant (E422), WHEAT GLUTEN, raising agent (E450, E500), acidity regulator (E296), preservative (E202, E282), emulsifier (E471), stabiliser (E466, E412), OAT fibre, WHEAT fibre.], Sunflower Oil [Sunflower Oil], Sauce - Chipotle Paste [Chipotle chilli (35%), tomato purée, onion, water, spirit vinegar, garlic puree, salt, sugar, coriander, acidity regulator (acetic acid), corn flour.], Coriander Leaves [Coriander], Garlic - Peeled [Garlic peeled], Smoked Paprika [Smoked Paprika], Cumin - Ground [Cumin Seed], Salt - Table [Salt, Anti-caking Agent: E535.], Oregano [Dried Oregano], Pepper - Black Cracked [Black Pepper.]