Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Grilled Tofu with Thai Mushroom Sauce

Each each contains

Energy

1139kJ
272kcal

13.61%

Fat

12g

17.36%

Saturates

1.9g

9.25%

Sugars

5.7g

6.38%

Salt

3.7g

61.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 402kJ / 96kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	402kJ 96kcal	1139kJ 272kcal	13.61%
Fat	4.3g	12g	17.36%
of which Saturates	0.7g	1.9g	9.25%
Carbohydrate	6g	16g	6.18%
of which Sugars	2.0g	5.7g	6.38%
Fibre	1g	1g	6.04%
Protein	8g	22g	44.76%
Salt	1.3g	3.7g	61.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Milk - Alpro Barista Soya Milk [Water, Hulled SOYA Beans (8.7%), Apple Extract, Acidity Regulators (Monopotassium Phosphate, Dipotassium Phosphate), Calcium(Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Vitamins (Riboflavin (B2), B12, D2)], Mushrooms - Chestnut [mushroom chestnut], Orange Juice [Orange juice from concentrate], Spring Onions [Spring onion], Gluten-Free Soy Sauce [Water, Soybeans, Salt, Spirit vinegar], Flour - Cornflour [100% Cornflour], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Sauce - Mustard - Dijon [Water, Spirit Vinegar, MUSTARD Seeds (15%), MUSTARD Flour (14%), Salt, MUSTARD Bran (1%), Preservative: Sodium Hydrogen SULPHITE.], Oil - Pure Olive [Pure olive oil], Pepper - Black Cracked [Black Pepper.]