Chickpeas & Peas Chaat
141kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 315kJ 75kcal |
589kJ 141kcal |
7.03% | |
| Fat | 1.4g | 2.7g | 3.79% | |
| of which Saturates | 0.2g | 0.3g | 1.7% | |
| Carbohydrate | 10g | 19g | 7.23% | |
| of which Sugars | 2.9g | 5.4g | 5.94% | |
| Fibre | 4g | 7g | 28.46% | |
| Protein | 4g | 8g | 15.24% | |
| Salt | 0.26g | 0.48g | 8% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chickpeas in Brine [chickpeas, water], Frozen Peas [Peas], Red Onions [Red onion], Lemons [Lemon], Tomatoes [Salad tomato], Pomegranate [Pomegranate], Chillies (Red and Green) [Mixed Chillies], Coriander Leaves [Coriander], Chaat Masala [Salt, Mango Powder, White Pepper, Sugar, Cumin, Coriander, Ginger, Flavour Enhancer (Citric Acid), Chilli, Mint, Turmeric, Asafoetida Hing (Asafoetida, Turmeric, Rice Flour, Anti-Caking Agent (Gum Arabic), Wheat Flour)], Chilli Powder [Chilli Powder] |