Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Afghani Paneer Tikka

Each Ptn contains

Energy

2703kJ
646kcal

32.3%

Fat

49g

69.6%

Saturates

28g

141.3%

Sugars

17g

18.71%

Salt

0.96g

16%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 953kJ / 228kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	953kJ 228kcal	2703kJ 646kcal	32.3%
Fat	17g	49g	69.6%
of which Saturates	10.0g	28g	141.3%
Carbohydrate	8g	22g	8.31%
of which Sugars	5.9g	17g	18.71%
Fibre	1g	2g	10.13%
Protein	10g	29g	58.8%
Salt	0.34g	0.96g	16%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cheese - Paneer [Cow milk], Red Onions [Red onion], Green Peppers [Green pepper], Red Peppers [Red pepper], Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Mint Yoghurt Dressing [Traditional Greek Yoghurt [Skimmed MILK & Skimmed MILK Solids, Cream (MILK), Starter Culture], Caster Sugar [White sugar], Sauce - Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]], Cream - Double [Milk], Butter - Unsalted [Butter (MILK) (Minimum 82% Fat)], Ginger [Ginger], Garlic - Peeled [Garlic peeled], Sunflower Oil [Sunflower Oil], Lemon Juice [Lemon Juice from Concentrate, Preservative: Potassium METABISULPHITE], Green Chillies [Green chilli], Garam Masala [Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves], Chaat Masala [Salt, Mango Powder, White Pepper, Sugar, Cumin, Coriander, Ginger, Flavour Enhancer (Citric Acid), Chilli, Mint, Turmeric, Asafoetida Hing (Asafoetida, Turmeric, Rice Flour, Anti-Caking Agent (Gum Arabic), Wheat Flour)], Pepper - White Ground [White Pepper Ground], Salt - Table [Salt, Anti-caking Agent: E535.]