Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

The Brunch Boss - Avocado & Fried Egg Bagel

Each Ptn contains

Energy

1134.3kJ
271.1kcal

13.56%

Fat

25.0g

35.7%

Saturates

6.8g

33.9%

Sugars

0.6g

0.61%

Salt

0.2g

3.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	0.0kJ 0.0kcal	1134.3kJ 271.1kcal	13.56%
Fat	0.0g	25.0g	35.7%
of which Saturates	0.0g	6.8g	33.9%
Carbohydrate	0.0g	2.8g	1.07%
of which Sugars	0.0g	0.6g	0.61%
Fibre	0.0g	2.3g	9.38%
Protein	0.0g	8.0g	16.06%
Salt	0.0g	0.2g	3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Contains Cereals containing Gluten

Ingredient Specification

Multigrain California Bagel [WHEAT flour, water, seed-grain-mix (10 %) (SESAME Seeds (2.5%), RYE flakes (2.5%), linseed (1.7 %), sunflower seeds (1.7 %), OAT flakes (1.7 %)), sugar, vegetable oils (palm, rapeseed, sunflower), SOY flour, spelt WHEAT flour, malt flour (spelt WHEAT, WHEAT), WHEAT starch, salt, thickener: guar gum; yeast, BARLEY malt ectract, emulsifiers: lecithins (SOY), mono- and diglycerides of fatty acids. Crumb browned with barley malt extract.], Avocado Halves [Hass Avocado (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid], Fried Egg [Free Range Egg [Hens EGGS], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Roquette Salad [Lettuce - Rocket [Lettuce rocket]], Chilli Flakes [Crushed Chillies [Crushed Chillies]], Pepper - Black Cracked [Black Pepper.]