Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Bánh Mì Garlic & Ginger Tofu


Crispy garlic and ginger marinated tofu with pickled carrot and daikon, cucumber, fresh coriander and sriracha mayo, served in a toasted Vietnamese-style baguette.


Each Ptn contains
Energy
3153kJ
754kcal
37.68%
Fat
27g
39.16%
Saturates
3.6g
17.95%
Sugars
9.6g
10.67%
Salt
7.4g
123%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 999kJ / 239kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 999kJ
239kcal
3153kJ
754kcal
37.68%
Fat 8.7g 27g 39.16%
of which Saturates 1.1g 3.6g 17.95%
Carbohydrate 27g 84g 32.38%
of which Sugars 3.0g 9.6g 10.67%
Fibre 1g 4g 15.33%
Protein 11g 36g 72.04%
Salt 2.3g 7.4g 123%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Small Chia & Pumpkin Seed Bread [WHEAT flour, water, RYE sourdough (water, RYE flour), pumpkin seeds 7%, sunflower kernels, chia seeds 3%, flax-seeds, iodised salt, rapeseed oil, yeast, tomato powder, WHEAT fibre, malted WHEAT flour, curcuma, acerola extract.], Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Asian Slaw [Cabbage - White [Cabbage White], Red Onions [Red onion], Limes [Lime], Coriander Leaves [Coriander], Garlic - Peeled [Garlic peeled], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]], Light Soy Sauce [Water, SOYBEAN , Salt, WHEAT Flour, Preservative (Potassium Sorbate).], Sauce - Sriracha Sauce [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Spring Onions [Spring onion], Garlic - Peeled [Garlic peeled], Ginger - Ground [Ground Ginger], Oil - Cooking Vegetable Oil [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Coriander Leaves [Coriander], Flour - Cornflour [100% Cornflour], Sea Salt [SEA SALT]