Crispy Southern Fried Chicken with Hot Honey Sauce
1196kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 667kJ 160kcal |
5004kJ 1196kcal |
59.8% | |
| Fat | 5.9g | 44g | 62.9% | |
| of which Saturates | 1.3g | 9.8g | 49.15% | |
| Carbohydrate | 18g | 135g | 51.79% | |
| of which Sugars | 3.5g | 26g | 29.01% | |
| Fibre | 1g | 10g | 41.63% | |
| Protein | 8g | 60g | 120.16% | |
| Salt | 0.77g | 5.8g | 95.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Boneless Skinless Thigh [Chicken (100%)], Flour - Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Buttermilk [Skimmed Milk and Skimmed Milk Solids, Milk Protein, Starter Cultures.], Honey [Honey], Japanese Panko Breadcrumbs [Wheat Flour (WHEAT), Yeast, Salt], Fryer 1 - Meat and Fish Products (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], GF Porridge Oats [Gluten Free Quaker Wholegrain Rolled OATS], Kelloggs Cornflakes [Maize, BARLEY Malt Extract, Sugar, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.], Hot Pepper Sauce [Habanero Mash (64%)(Habanero Peppers, Scotch Bonnet Peppers, Salt, Acid (Acetic Acid)), Water, Acid (Acetic Acid), Salt, Onion Powder, Mustard, Modified Maize Starch (E1414), Stabiliser (Xanthan Gum).], Smoked Paprika [Smoked Paprika], Sauce - Worcestershire [Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings.], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Thyme [Thyme], Oregano [Dried Oregano], Pepper - Cayenne [Cayenne], Pepper - Cayenne [Cayenne] |