Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Vegetable and Vegan Meatball Gnocchi Bake

Each Ptn contains

Energy

1755kJ
420kcal

20.98%

Fat

20g

28.17%

Saturates

6.4g

31.9%

Sugars

8.4g

9.31%

Salt

1.8g

30.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 533kJ / 127kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	533kJ 127kcal	1755kJ 420kcal	20.98%
Fat	6.0g	20g	28.17%
of which Saturates	1.9g	6.4g	31.9%
Carbohydrate	14g	47g	18.23%
of which Sugars	2.5g	8.4g	9.31%
Fibre	2g	6g	24.29%
Protein	3g	10g	19.94%
Salt	0.55g	1.8g	30.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tomato & Basil Sauce [Tomatoes - Chopped [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sunflower Oil [Sunflower Oil], Onions [White onion], Sauce - Tomato Paste/Puree [Tomatoes], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Basil [Basil], Basil - Dried [Basil Rubbed], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.], Garlic - Peeled [Garlic peeled]], Potato Gnocchi [Potato Puree, Water. Potato Puree Contains: Potato Flour 70% (Potatoes, Emulsifier: Mono- and Diglycerides of fatty acids (E471), Antioxidants: Ascorbyl Palmitate (E 304i), Acidity Regulator: Citric Acid, Preservative: SODIUM METABISULPHITE (E223), Turmeric, Carrot Extract), Starches (contain WHEAT), Salt, Soft WHEAT Flour. Dusted with rice flour.], Vegan Meatballs [Water, SOYA Protein, Stabilisers (Cellulose, Methylcellulose), Rapeseed Oil, Potato Starch, Natural Colouring, Salt, Tapioca Starch, Chicory Root Fibre, Natural Flavouring, Garlic Powder, Rosemary, Antioxidant (E300)], Red Peppers [Red pepper], Cheese - Vegan - Grated - Cheddar Style [Water, Coconut Oil (24%), Modified Starch , Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12], Pomace Olive Oil [Pomace olive oil], Basil [Basil], Salt - Table [Salt, Anti-caking Agent: E535.], Pepper - Black Cracked [Black Pepper.]