Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Allergen Information

Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.

Teriyaki Tofu and Mangetout Stir-Fried Rice

Each Ptn contains

Energy

1348kJ
322kcal

16.1%

Fat

7.2g

10.24%

Saturates

1.1g

5.7%

Sugars

8.1g

8.96%

Salt

1.9g

32%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 517kJ / 124kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	517kJ 124kcal	1348kJ 322kcal	16.1%
Fat	2.8g	7.2g	10.24%
of which Saturates	0.4g	1.1g	5.7%
Carbohydrate	17g	44g	17.09%
of which Sugars	3.1g	8.1g	8.96%
Fibre	1g	3g	13.21%
Protein	7g	18g	36.88%
Salt	0.74g	1.9g	32%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tofu [Tofu (Water, Soya Beans (36%), Nigari)], Onions [White onion], Tilda Brown 'n' White Rice [Easy Cook Wholegrain and Easy Cook Long Grain Rice], Red Peppers [Red pepper], Bok Choi [Bok choi], Mangetout Loose [Mange tout], Light Soy Sauce [Water, SOYBEAN , Salt, WHEAT Flour, Preservative (Potassium Sorbate).], Teriyaki Sauce [Sugar, SOY Sauce 30% (Water, Salt, SOYBEANS 12%, WHEAT Flour), Water, Rice Vinegar (Water, Rice, Salt), Tomato Paste, Rice Wine, Corn Starch, Ginger, Onions, Garlic Powder.], Ginger [Ginger], Garlic - Peeled [Garlic peeled], Chinese Five Spice [Fennel Seed Ground, Cassia Ground, Black Pepper Ground, Star Aniseed Ground, Cloves Ground.], Major Vegetable Stock Base [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Green Chillies [Green chilli], Pepper - Black Cracked [Black Pepper.], Coriander Leaves [Coriander]