Allergen Information
Please note that if you have food allergies or intolerances that may require specific catering adjustments, but especially those that are serious or life threatening, you must contact us at catering@rhul.ac.uk so that we can discuss your dietary needs and provide you with a safe dining experience. Alternatively, whilst you are in the outlets, please make sure you discuss your requirements with our staff or managers at the counters. We handle many allergens in our busy kitchens and the information provided here only relates to ingredients that are the most common allergens identified by the EC. We do not declare every ingredient used within a dish on this menu, and recipes may be subject to change. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit. Whilst good catering practice is in place to minimise cross-contamination, the ingredients we buy are manufactured, and our dishes are prepared, in environments where allergens are present and equipment is shared. We cannot therefore guarantee that any item on our menu is 100% allergen-free. Therefore it is imperative that you make contact with our staff and managers who are happy to help.
If you can not find the dish you are looking for try using the “search for a dish” option below or ask a member of the catering team.
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Breakfast Bagels



Each Ptn contains
Energy
3383kJ
809kcal
40.43%
Fat
65g
93.43%
Saturates
23g
113.05%
Sugars
2.1g
2.37%
Salt
3.4g
56.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 859kJ / 205kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 859kJ
205kcal
3383kJ
809kcal
40.43%
Fat 17g 65g 93.43%
of which Saturates 5.7g 23g 113.05%
Carbohydrate 6g 23g 8.76%
of which Sugars 0.5g 2.1g 2.37%
Fibre 0g 2g 7.58%
Protein 8g 32g 63.46%
Salt 0.86g 3.4g 56.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Multigrain California Bagel [WHEAT flour, water, seed-grain-mix (10 %) (SESAME Seeds (2.5%), RYE flakes (2.5%), linseed (1.7 %), sunflower seeds (1.7 %), OAT flakes (1.7 %)), sugar, vegetable oils (palm, rapeseed, sunflower), SOY flour, spelt WHEAT flour, malt flour (spelt WHEAT, WHEAT), WHEAT starch, salt, thickener: guar gum; yeast, BARLEY malt ectract, emulsifiers: lecithins (SOY), mono- and diglycerides of fatty acids. Crumb browned with barley malt extract.], Hash Browns [Hash Browns [Potatoes (91%), Sunflower Oil, Salt, Onion Powder, Stabilisers, Hydoxypropylmethylcellulose, Diphosphates, Spices], Fryer 3 - GF (and potato GF) (10ml/ptn) [Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]]], Oven Grilled Cumberland Sausage [Pork Sausages Cumberland 6s [Pork (80%), Water, Rusk (WHEAT Flour, (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Seasoning (Salt, Spices, Potato Starch, Rice Flour, herb, Stabiliser: Disodium Diphosphate, Preservative: Sodium MetabiSULPHITES) (SULPHITES), Antioxidants: Sodium Ascorbate, Sodium Citrate, Spice and Herb Extract. Filled into Beef Collagen Casings]], Fried Egg [Free Range Egg [Hens EGGS], Oil - Deep Fat Fryer Oil [Vegetable Oil (palm oil, rapeseed oil), antifoaming agent - E900]], Grilled Bacon Rasher [Rindless Back Bacon [Pork (88%), Water, Salt, Preservative (Sodium Nitrite).]], Cheese - White Mild Cheddar Slices [Cheddar Cheese (MILK)], Sauce - Tomato Ketchup Sachets [Water, Tomatoes (30%), Thickener (Modified Maize Starch), Sugar, Acidity Regulator (Acetic Acid), Salt, Paprika Extract, Colour (Plain Caramel), Preservative (Potassium Sorbate), Sweetener (Sucralose), Flavouring, Spice], Sauce - Heinz HP Sachets [Tomatoes, Malt Vinegar ( from BARLEY), Molasses, Glucose -Fructose Syrup, Spirit Vinegar, Sugar, dates, Modified Cornflour, RYE Flour, Salt, Spices, Natural Flavourings, Tamarind.]